Hey Lisa, I have been on a journey getting healthy and fit for about 5 years now. On a regular day I eat a
well balanced organic diet, and I rarely drink, but every once in awhile I really get a craving for wine and
chocolate. Once I have one day off the wagon I tend to have a couple more bad days. Is it better to plan
a cheat day? Or are cheat days even a good idea in the first place. If they are OK, how many cheat days
is too many? I still have about 25 lbs to lose to get to my goal weight, and I know that a couple bad days
can add about 2 lbs back on the scale. I would really appreciate any advice. Thank you so much and tell
Perez he is a god send for this site!